Happiness isn’t always easy to catch and hold onto. Yes, some relationships can provide deep joy, and material possessions might offer a short-lived thrill, but these sources of happiness are somewhat out of your control. To nurture and sustain feelings of happiness, develop routines you can rely on no matter what else is going on in […]
Make Happiness a Habit – 5 Ways to help Read More »
Join The Heart Truth’s Facebook Live at noon EST on Tuesday, February 26 to see how heart healthy cooking can be fun, especially when you do it together! We’re over halfway through American Heart Month 2019! This month, we have been focusing on how #OurHearts stay heart healthy at work, with our friends and family, and in
Heart’s Truth Facebook Live 2/26 Read More »
This recipe has all the earmarks of being perfect for those with sickle cell; great root vegetables, easy to prepare, and rich in thiocyanate
Roasted Beets and Sweets Read More »
Picky Eaters As most parents know, many children can be picky eaters. Getting kids to eat their fruits and vegetables has challenged parents for many decades. Especially for those youngsters diagnosed with SCD (Sickle Cell Disease), it is often associated with low calcium intake, vitamin D deficiency and a poor appetite, which can lead to
Picky Eaters: Getting A SC Child to Eat Healthy Read More »
With sickle cell, carrots and potatoes are supposed to be our staples. Here is a recipe that uses them all flawlessly combined with some protein thrown in.
Stew: Mediterranean Carrot and Sweet Potato Read More »
Hello fellow warriors! This recipe was inspired by a bean salad, which consisted of kidney beans, corn, and chickpeas. I was thinking of how to have a delicious, Thiocyanate filled, healthy meal, and I came up with this. The first time I made it, it came out amazing! It’s pretty easy to make, and it’s
Recipe: Red Bean & Chickpea Soup Read More »
What do you do for food when you are in a pain crisis? April suggests a crockpot as a viable solution, that will feed you and your family all day!
Embrace Your Crockpot on Days You are Sick Read More »
Check out this delicious and easy recipe from Jessica Seinfeld, courtesy of our resident warrior mom.
How can you get your little one to eat more veggies? Here is a great recipe that might be beneficial.
Every Little Warrior Loves Chicken Nuggets Read More »
