Sickle Cell Warriors

Tag "Diet"

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    How to Become Vegetarian

How to Become Vegetarian

When I became vegetarian 28 years ago it wasn’t something I really thought about. However, it was the best decision I ever made. I had been very ill for a long time. I joked that I personally built the new wing on the hospital. I got out of the hospital

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    Embrace Your Crockpot on Days You are Sick

Embrace Your Crockpot on Days You are Sick

What do you do for food when you are in a pain crisis? April suggests a crockpot as a viable solution, that will feed you and your family all day!

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    Pink Pancakes

Pink Pancakes

Check out this delicious and easy recipe from Jessica Seinfeld, courtesy of our resident warrior mom.

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    Every Little Warrior Loves Chicken Nuggets

Every Little Warrior Loves Chicken Nuggets

How can you get your little one to eat more veggies? Here is a great recipe that might be beneficial.

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    Yucca Pudding

Yucca Pudding

A healthy, simple, thiocyanate filled recipe, which is a great and tasty way to start the day.

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    Stop The Pain Before It Starts!

Stop The Pain Before It Starts!

Ever wondered what else you can do to improve your health, avoid sickle cell episodes, and generally feel better? Here are some basic tips to get you started–from one warrior to another.

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    Recipe: Tuna Croquettes with Rice and Veggies

Recipe: Tuna Croquettes with Rice and Veggies

Elle Jenae shares a favorite family recipe that is healthy, delicious, and packed with nutrients for her growing family. Join the ZFamily at dinner table and bon appetite!

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    Creating Daily Rituals

Creating Daily Rituals

With sickle cell, you have to learn to live a life of balance. Our Health & Wellness expert April gives some advice how to achieve balance through daily rituals.

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    T-Boz and Sickle Cell on the Doctors show

T-Boz and Sickle Cell on the Doctors show

TBoz talks about sickle cell on the Doctor’s Show on TV, and gives suggestions on how to improve your sickle life via diet.

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    Constipation and Sickle Cell

Constipation and Sickle Cell

Pain meds can lead to constipation. Keep your bowels running smoothly with a few tips from other warriors just like you.

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    Diet For Sickle Cell Anemia

Diet For Sickle Cell Anemia

Did you know that food could prevent a crisis? Read this throwback article that introduced me to the benefits of thiocyanate and its anti-sickling properties.

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    Recipe: Lentil Chili…Yum!

Recipe: Lentil Chili…Yum!

I made this last night, and it was delicious! It’s healthy, rich in thiocyanate, and perfect for cold winter evenings

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    Roasted Beets and Sweets

Roasted Beets and Sweets

This recipe has all the earmarks of being perfect for those with sickle cell; great root vegetables, easy to prepare, and rich in thiocyanate

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    Mediterranean Carrot and Sweet Potato Stew

Mediterranean Carrot and Sweet Potato Stew

With sickle cell, carrots and potatoes are supposed to be our staples. Here is a recipe that uses them all flawlessly combined with some protein thrown in.

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    Kale Chips: The New Potato Chips

Kale Chips: The New Potato Chips

For those of you with salty cravings (like me), this is one of the best snacks that you don’t have to feel guilty about later. Bye potato chips, hello kale!

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