Posts Tagged ‘Exercising’

I got a question from a reader in Egypt that loves to swim but has a painful episode after each swimming session. For sickle cell warriors, my advice is not to swim in cold water. The main thing about swimming is that it drops your core body temperature, increasing the work load of your circulatory…

My newest fetish is hitting the gym. I love going to the gym. My doc says it’s okay as long as I hydrate and don’t overdo anything. There is something about pushing my body to it’s limit that makes me feel absolutely invigorated. As the blood pumps through when I’m doing my cardio, I can…