Exercise & Diet


One of the perks I guess of having sickle cell is that it keeps me in my ideal weight zone. My BMI never goes above 20, mainly because when I do start gaining weight…one crises has the power of taking off 10 pounds in a week. Right now I’m a luscious 135…my ideal weight for my height but I know that in the next few months I’ll be down to 125 and trying to eat my weight up.

So I guess you could say it’s our own little weight loss plan…hahaha. I do exercise though, because I love exercising, it gives me endorphins…and endorphins supposedly make you happy. Don’t I sound like a ray of frickin’ sunshine? Plus I’m trying to build up the muscle tone in my arms, so that I start having nice veins once again. It takes 12-18 months for the body to create new venous pathways, so I really have to tone up those arms hardcore.

I read somewhere that yoga is really good for people with sickle cell. This is I guess because all that stretching helps move those clumpy cells all around the body and away from the problem areas. I think I might take it up soon, and consult my own little investigation.


  1. Sometimes i experience painful episodes after exercising.Do you too? Even I want to go to gym & build muscles, but afraid of the pain. Any suggestions?

  2. I do exercise in the gym…I lift weights for getting more muscel in my body ..but after workout some time there is pain in my spleen..I have sickelcell thallasemia sf pattern..what I can do to solve these problem..help me


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