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Water of Life

Hello everyone,

One thing that I have realized in my own life (and from the comments of the SCW page), many of us seem to be going through similar issues. We know what to do, we know the right way to manage sickle cell, and yet, for some unfathomable reason we don’t do the proper things the way we should.

For example, we know that we need to drink 2-4 liters of water a day. WATER—not soda, not juice…WATER! And yet, it’s easier to reach for the wrong kind of drink, or not to drink at all, than it is sometimes to get water. You must remember that by the time you are thirsty, you are already 15-25% DEHYDRATED.

Dehydration = Pain = Crisis.

It’s a slippery slope that we can avoid if we drink enough water. There is no finite amount of water that one can drink. But it’s generally accepted that we should drink between 2-4 liters (or a whole gallon) of water every single day. Drink 2 cups as soon as you wake up, and drink a cup before going to bed. Keep water with you at all times, and drink as soon as you get home. Drink on warm days, cold days, all days.

In addition, caffeinated drinks like Coke, Mountain Dew, Coffee, Alcohol, and Energy drinks only serve to sap our much needed hydration. The extra caffeine overstimulates our system, and we end up MORE dehydrated than we should. I always say that for every cup of one of these, you need to drink 4 cups just to catch up on the hydration front.

I know that some of us abhor drinking regular water. That is why God created lemons! Squeeze some lemon juice into your water to give it a different flavor. A perk of lemon juice is that it helps to stimulate digestion. If you must have other flavors besides lemon, you could try cucumber slices, apple slices, or even orange/tangerine slices. For those of you that have tried these and still want to mask the taste of water, you could try 3/4 water 1/4  juice concoction, which gives you the flavor of juice without all the sugar and empty calories. Or a packet of Crystal Light, which is pretty much the same effect.

Please to do not skimp on water. You can never drink enough water with sickle cell. Water is life. Water helps to keep your sickled cells supple, protects your organs from tissue damage, and  prevents your blood from becoming thick and sludgey. This will prevent a pain crisis, and all those other little pains that we get daily.

Drink up sickle cell warrior! Water is the first tool in your arsenal.

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About Author

Sickle Cell Warrior

Sickle Cell Warrior

Tosin is dedicated to perpetuating healthy and positive messages about sickle cell. Although sickle cell is a subject often taboo in the communities this condition is most prevalent, Tosin's message is that sickle cell is not something to be ashamed of and you can live a rich and fulfilling life with sickle cell. Sickle cell warriors are the most amazing people in the world, with a great fortitude for compassion, willpower and strength.

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6 Comments

  1. Water Cost Reduction
    Water Cost Reduction June 19, 07:15

    Water is of course having a very vital place in our life. We must drink the above specified quantity of water daily to have a healthy life. Having the proper amount of water also increase the immune power of a human body.

  2. Sickle Cell Warrior
    Sickle Cell Warrior Author June 28, 22:44

    You are right. With sickle cell, you pretty much have to learn to love every drop of water our bodies crave.

  3. Study ticker
    Study ticker September 19, 05:18

    I was trying to find information about pour water over the person have a crises with the sicklecell trite when they playing a sport I was trying to find that information any help

  4. Juliany31
    Juliany31 April 23, 18:30

    This is the best thing I’ve read because I also live with it and I always grab juice before water I’m like that black kid in the the sunny D commercial looking at the purple stuff that’s in the back of freg hoping that’s what that white kid grabs and I really need to drink water and after reading I really am going to buckle down and drink more water then I do already

  5. Jess
    Jess December 18, 21:04

    I don’t have the whole illness, in my country they said I have like 50% but I have had pain crises since I can remember and I have a bunch of breathing issues. They said it is because of my sickle cell, nobody actually explained anything to me like I have it my whole life and I never understood why I was so thirsty all the time, now I know thanks!

  6. ThirstQuenched
    ThirstQuenched March 02, 07:32

    “You can never drink enough water with sickle cell.” This is not true and you may want to change the statement because there is such a thing as water poisoning. I drink nearly 6 liters (200 fluid oz) of water daily and I can’t imagine drinking more without developing hyponatremia (water intoxication).

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