Nutrition & Recipes

This section introduces one to different recipes, ideas and diet tips for sickle cell warriors. We are what we eat after all.

Recipe: Beets, Apple, Carrot Juice

Beets and carrots are great for preventing sickling of cells. Here is another recipe to try, juice the veggies with some apples. Yum!

Guinea Pepper and Nutmeg Reduces Sickling

Here are a couple more condiments to add to your spice cupboard that can reduce cell sickling.

Tips on Improving Your Diet, pt II

In the 2nd part of this series, April shares insights on how to enhance your diet, lifestyle and health.

Changing Your Diet to Improve Sickle Cell

April Farrell-Hasty explains her health, die and sickle cell epiphany in part one of this 2 part series and how she overcame the struggles of sickle cell through changing her lifestyle and diet.

The Okinawan and Mediterannean Diet

Making the right food choices does have a huge impact on your health, especially with sickle cell. Find out why the world's poorest people are living healthier and longer lives.

SC Diet Tip: Go Easy on the Fries…

Fried foods are detrimental to the insides of a sickle cell warrior. Read on to find out why.

The Inner Secrets of Cloves

Cloves have been known for its many curative properties, but 5 of them top the list for sickle cell warriors.

7 Foods SC Patients Need

Here is a list of 7 food groups that you should incorporate into your sickle cell diet.

Diet Tips for Energy

Diet, vitamin, herbal and lifestyle recommendations to get the pep in your step.

Mixing up Your SC Diet

Here are some fresh ideas to throw into your kitchen and still keep with your healthy, sickle cell diet.
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