Nutrition & Recipes

This section introduces one to different recipes, ideas and diet tips for sickle cell warriors. We are what we eat after all.

Recipe: Spiced Pumpkin & Lentil Salad

I chose this recipe because of the Lentils and Squash, which are high in thiocyanate and great for sickle cell patients. I usually substitute regular lettuce or spinach instead of the arugula, just because spinach is my go-to green leafy veggie.

Kale Chips: The New Potato Chips

For those of you with salty cravings (like me), this is one of the best snacks that you don't have to feel guilty about later. Bye potato chips, hello kale!
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