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Nutrition & Recipes

This section introduces one to different recipes, ideas and diet tips for sickle cell warriors. We are what we eat after all.

Embrace Your Crockpot on Days You are Sick

What do you do for food when you are in a pain crisis? April suggests a crockpot as a viable solution, that will feed you and your family all day!

Mediterranean Carrot and Sweet Potato Stew

With sickle cell, carrots and potatoes are supposed to be our staples. Here is a recipe that uses them all flawlessly combined with some protein thrown in.

Recipe: Swiss Chard and Sweet Potatoes

A new green leafy vegetable that will have you craving more!

Diet For Sickle Cell Anemia

Did you know that food could prevent a crisis? Read this throwback article that introduced me to the benefits of thiocyanate and its anti-sickling properties.

Roasted Beets and Sweets

This recipe has all the earmarks of being perfect for those with sickle cell; great root vegetables, easy to prepare, and rich in thiocyanate

Getting A Child With Sickle Cell Anemia To Eat Healthy

As most parents know, many children can be picky eaters and getting them to eat their fruits and vegetables has challenged parents for many...

Sweet Remedy!

If your child has had issues or trouble taking medications, this post is for you. ElleJenae gives us the sweet remedy that she learned from her mom which gets her baby girl to take her meds every single time.

Recipe: Red Bean & Chickpea Soup

Hello fellow warriors! This recipe was inspired by a bean salad, which consisted of kidney beans, corn, and chickpeas. I was thinking of how to...

Tosin’s Green Leafy Vegetable Stir Fry

Here is my go to recipe for green leafy veggies.

The Inner Secrets of Cloves

Cloves have been known for its many curative properties, but 5 of them top the list for sickle cell warriors.
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