Patient-Focused Nonprofit Generating Awareness About Sickle Cell Disease, a genetic disorder that primarily affects BIPOC minorities

Don’t neglect your mental health. When we talk about being healthy, it is typically just about physical health. But rarely do we think of our mental health when we’re having that conversation—and black women, we have to stop doing that. Studies show we have higher levels of stress, anxiety and depression than most other people….

We lean on friends and family for encouragement when it comes to sticking to healthy routines, but research shows reaching out to your social network is itself a healthy habit. Studies suggest having strong social ties can improve your health in a variety of ways, from helping fight off the flu to lowering your blood…

Sleeplessness has been linked to a variety of ills, including memory problems, lack of focus, weight gain and high blood pressure. And, yes, you can admit it: When you don’t get your eight hours in, you’re just plain cranky. (Oh, wait, that’s me!) If you’ve tried everything, from counting sheep to reading James Joyce novels,…